In other words, it reduces the chances of heart disease. Protect your body from the oxidation of LDL or bad cholesterol.Cloudy apple juice contains a significant amount of plant compounds (polyphenols) that help to prevent inflammation and reduce oxidative damage.Reduce the risk of dehydration since it’s 88% water.Also, some like it because apple has more of a sweet taste while orange juice taste’s dry and bitter in comparison. For some individuals, it’s a better summer juice since the flavor isn’t as intense as orange. However, most people prefer the taste of apple juice instead of orange juice.Īpple juice features a lot of flavors and comes in different versions of it like apple cider, cloudy apple juice, etc. The taste of a juice is dependent on an individual’s taste buds. Limited consumption is, therefore, better for avoiding any sugar-related health issues. However, apple juice is a bit high in calories and sugar compared to orange juice. High sugar content in juice may cause diabetes and other health issues. For a daily value of 248 grams each, orange juice will contain 21g of sugar and apple juice 24g. The sugar content of orange juice is somewhat similar to apple juice. So, in terms of acidity, apple and orange juice both will fall into the same category. The pH value of apple juice also ranges from 3.48 to 3.69, similar to orange juice. People sensitive to acid reflux may face uncomfortable symptoms like regurgitation or heartburn. Acidic substances are potentially erosive, and excess intake may contribute to tooth decay in some extant.Īlso, very acidic beverages may trigger acid reflux or GERD symptoms. Orange and lemon create high acidic juice. Now, what does this signify?Ī lower pH value means higher acidity. Citric, a weak acid found in oranges, is the reason behind this pH value. The pH value of orange juice is 3.5, which is acidic. In normal conditions, fruit juice shows a low pH value ranging from 2.0 to 4.5 because of the organic acids found in different fruits.Ī proper pH value maintains the consistency and quality of the juice. The pH level of a juice is crucial as it influences the flavor, consistency, and shelf life. Orange juice | The pH level and sugar content Notable findings from this table: There is a similar amount of saturated fat and protein in apple and orange juice.Īpple juice vs. Notable findings from this table: You will get a similar amount of calories from both apple and orange juice. In terms of minerals, orange juice is better compared to apple juice. Notable findings from this table: Orange juice is 98% more potassium-rich than apple juice. In the case of vitamin A, orange juice wins the race though the amount is not that significant. It has 54 times more VC compared to apple juice. Notable findings from this table: Orange juice is full of vitamin C. Now, let’s have a broad overview of different nutritions in both apple and orange juice through these tables. On the other hand, apple juice contains more carbohydrates than orange juice. For example, orange juice is high in vitamin C compared to apple juice. In terms of nutritional values, both apple and orange juice share a decent amount of calories, dietary fiber, protein, calcium, iron, etc. orange juice | The nutritional differences
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